Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

- Fruits

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

Listen to uplifting music.

- Red meat

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

- Fish & Poultry

3. Stop eating late at night

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Honey

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.